banana zucchini carrot oatmeal muffins

August 28, 2018 By Homemaker's Habitat From time to time, I receive products for review and/or include affiliate links from which I earn a small … Have a great weekend and thanks so much for sharing with Full Plate Thursday. https://www.canadianliving.com/.../recipe/carrot-oatmeal-muffins-1 Next time I make them I plan on adding a scoop of unflavored protein powder as well to have an even more balanced snack. 1/2 tsp cinnamon. I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. I hope you find something that inspires you! A great healthy muffin option along with these Banana Quinoa Muffins and Blueberry Oatmeal Muffins. I grow a ton of zucchini every year and am always looking for new recipes. Shred zucchini. This was a great recipe that really left me feeling like I ate a well-rounded breakfast. Pour the chopped ingredients into mixing bowl with the applesauce, olive oil and egg. These spiced muffins are easy to make, taste scrumptious, and are a great way to sneak zucchini and carrot into your diet! Delicious gluten-free healthy carrot muffins made with hidden added avocado, bananas and oats for a nutrient dense balanced baked good to enjoy any time of the day and when you need a healthy meal or snack in a jiffy! To the oat flour, add in the remaining dry ingredients, from the 1/2 cup remaining old-fashioned oats … Carrot, apple, and zucchini work well in just about any combo in muffin recipes. 1 medium zucchini, grated (approx 1-1.5 cups) 1 large carrot … 1 . Healthy Carrot Zucchini Muffins that are made with whole wheat flour and oats are a healthy way to enjoy a morning muffin, plus they are packed with veggies and whole grains. Zucchini Carrot Banana Breakfast Muffins. INGREDIENTS: 1 cup whole wheat flour. Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. Scoop the batter evenly into 36 cups of a mini muffin tin prepared with cooking spray, then top each muffin with a light sprinkle of the reserved oats. Banana, Carrot, Apple, Oat Bran Muffins. YIELD: 12 muffins. Add almond butter and maple syrup to a small bowl. But the fact that you can eat ten of these and still feel like Healthy Eating Champion of the World makes it all worth it! PREP TIME: 15 min COOK TIME: 15 min TOTAL TIME: 30 min Makes 24-36. https://amyshealthybaking.com/.../03/29/healthy-zucchini-oatmeal-muffins These muffins couldn’t be easier to make and they actually taste like banana bread! In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Carrot Zucchini Oatmeal Mini Muffins. Learn how your comment data is processed. https://myrecipetreasures.com/zucchini-carrot-oatmeal-muffins The mix will look something like this. I’m printing out the recipe right now! I’d rather have four of these banana muffin beauties instead! 115 Shares. (They also freeze well), By Sherri Breakfast, Healthy Recipes, Healthy Snacks, Recipes, Your email address will not be published. https://www.nikkidinkicooking.com/blog/banana-carrot-oat-muffins Nutritional information is without chocolate chips. And they're a touch more moist than you might be used to (this makes them perfect when re-heated though!). https://happywomenday.com/zucchini-carrot-oatmeal-muffins-recipe Healthy Carrot Muffins with Avocado, Banana & Oat. Set aside. Servings: 12 muffins. Add oats, baking powder, cinnamon, salt, and other add-ins you’d like. Pour this into your egg bowl and gently stir just until combined. https://amyshealthybaking.com/.../17/healthy-carrot-cake-oatmeal-muffins Microwave for 20-30 seconds and stir to mix well. It is the perfect Summer day in New England today! Healthy gluten free muffins … Place bananas in a large bowl and mash with a fork. Tweet on Twitter. Mash your bananas and add to your bowl. I tell everyone that Summers here are they only thing that gets me through the Winters. Who else loves including some veggies in their … She'll also gobble up anything that looks like a muffin. grated 288 grams (don't squeeze water out), Optional: 1/4 cup chocolate chips and/or pecans. 1K Shares. And from a mom point-of-view, I know muffins are the perfect food to freeze and pull out as needed. 7 People talking Join In Now Join the conversation! Having one of these muffins is like having a cup of oatmeal. Banana Zucchini Muffins. So I challenged myself to make a super healthy muffin that would taste just as delicious as a regular not-as-healthy one. I used ground flaxseed “eggs” instead of the eggs and they were perfect. The bananas I had were huge so I only used two which came out to one cup of bananas. Add oats, baking … They're called "Super Hero Muffins". In another bowl mix together your flour, baking soda and powder so they’re combined. Mix bananas, white sugar, zucchini, applesauce, eggs, brown sugar, and vanilla extract together in a … cup oat bran. Zucchini, carrots and oatmeal are the best healthy combinations to have in a muffin and more importantly, have for breakfast. Place bananas in a large bowl and mash with a fork. These look really good, Sherri. Place bananas in a large bowl and mash with a fork. Chop carrots, zucchini and bananas to small pieces. cup all-purpose flour. Add grated zucchini, almond milk, vanilla extract, maple syrup/almond butter mixture, and eggs. If you prefer not to use foil directly on your muffins, wrap tightly … Surprisingly good for a recipe made up on the spot. Muffins are super delicious and it is definitely one of my favourite things to have for breakfast. You may have to stop and stir the mixture a bit to make sure it doesn’t contain any large chunks. Pin 115. Mine ended up making 16 instead of 12 but possibly because the liners took up extra space in the muffin tin. Fold in zucchini, raisins and pecans. 1 cup (250 ml) unsweetened shredded coconut. See more ideas about carrot oatmeal muffins, oatmeal muffins, recipes. 1 ⁄ 4. cup brown sugar. Almond butter (or other natural nut butter), Zucchini, grated (don’t squeeze water out), How to Make these healthy Zucchini Banana Oatmeal Muffins. So, these easy muffins take 20 minutes or less to get in the oven. My husband and father-in-law headed out this morning to do some fishing on The Cape. INGREDIENTS. Thanks! They’re tender, moist, and 100% plant-based! Aug 22, 2019 - Explore Peggy Hymel's board "Zucchini carrot muffins" on Pinterest. You can make these zucchini muffins with zucchini only, or try all three for zucchini carrot apple muffins. Prepare. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Cool and store in an air-tight container in the refrigerator. The result is a muffin basically made of bananas, carrots, oats, and a touch of maple syrup. 1/3 cup maple syrup. In a bowl, combine the first six ingredients. Just wrap the Banana Zucchini Muffins tightly with aluminum foil or plastic freezer wrap and place in a heavy-duty freezer bag. Now don’t get me wrong, they're a little denser than a regular muffin (they're all oats instead of flour, so that's why that happens). Spray a muffin tin with cooking spray, grease with oil or line with muffin liners. Spoon into greased or paper-lined muffin cups. 1/2 cup (125 ml) packed brown sugar. Preheat your oven to 350 degrees. How To Make Banana Carrot Muffins . I reheated in the oven each morning while getting ready so I had a warm muffin to walk out the door with. In a large bowl, we’ll whisk together our flour, baking powder, baking soda, salt and a few warm spices. By Sherri On March 9, 2020, Updated May 12, 2020 7 Comments. Add almond butter and maple syrup to a small bowl. Pin 1K. Whenever I’m eating one I have to remind myself how healthy they are because all I’m thinking is, I’m in muffin heaven. Baking tomorrow! Or you can just have one alongside a cup of homemade Greek yogurt for some added protein. . Share on Facebook. ZUCCHINI CARROT OATMEAL MUFFINS. 1 . Did not have any eggs or almond butter so I used natural sugar-free crunchy peanut butter and 2 flax eggs. 2 eggs, beaten. 1/2 cup (125 ml) canola oil. INGREDIENTS Nutrition. It is also a clever way to get your kids to have these vegetables which otherwise they would turn their heads at. Night Owl or Early Bird? Spoon mixture into muffin cups, filling to the top. This one is great for kids! Michelle, Your Zucchini Banana Oatmeal Muffins look beautiful! They are perfect for on-the-go without the added fat and sugar. … Scoop the batter gently into greased or lined muffin tins. Your daily intake for fiber would mostly be taken care by these healthy and delicious muffins. READY IN: 28mins. 1/2 cup margarine or butter, melted and cooled. Whisk the wet ingredients. My toddler is currently going through a phase where she suddenly doesn't want to eat any vegetables. Add the dry ingredients to the wet and fold in until just combined. This site uses Akismet to reduce spam. 1 cup (250 ml) carrots, grated. Sep 21, 2019 - Ingredients: 1/2 cup rolled oats 1 cup all purpose flour 1 1/2 cup whole 1 . My goal was to make this muffin so tasty that not only would Ivy eat it, but the big kids in the house (my husband and I) would gobble it up as well. Whisk together your egg, oil, sugar, brown sugar, vanilla and yogurt or sour cream in a bowl. You puree all of these ingredients up and put the batter in the cups of a muffin tin. Made with no refined sugar, oil or flour, they are wonderfully moist and perfect for on the go. By comparison, a banana muffin from Starbucks has 440 calories. teaspoon baking soda. Add grated zucchini, almond milk, vanilla extract, almond butter, maple syrup, and flax mixture, stirring to combine. Tweet. In a large bowl, gently toss together the carrots, zucchini, and bananas. 1 cup (250 ml) ripe banana, mashed. Your email address will not be published. See more ideas about food, desserts, recipes. These Zucchini Banana Oatmeal Muffins are an incredible, healthy breakfast. Oh, what I could give to have those moist chocolate chip muffins everyday without feeling guilty for having all those calories ! Add grated zucchini, almond milk, vanilla extract, maple syrup/almond butter mixture and eggs. It’s a bit labor intensive up front, but not having to make breakfast the rest of the week makes it 100% worth it! Share 40. They are made with no refined sugar, oil or flour and are perfect for meal planning on the go. 1 cup (250 ml) zucchini, grated. Love love LOVE this recipe!! Spray a muffin tin with cooking spray, grease with oil or line with muffin liners. Zucchini Carrot Oatmeal Muffins, made with whole wheat and golden raisins, are the perfect option for a healthy, wholesome and delicious breakfast or snack. Microwave for 20-30 seconds and stir to mix well. Zucchini, cinnamon, and mini chocolate chips (optional) give the muffins classic zucchini bread flavor. Next, in a separate bowl, we’ll combine two eggs, plenty of mashed banana… Hi there! These carrot banana muffins are a delicious way to sneak in some veggies and extra nutrients for breakfast. Add other ingredients in this mixture as well: whole wheat flour, oat bran, baking soda, cinnamon, ground nutmeg, ground ginger and salt. I know hubs likes to have healthy snacks to munch on during the day, so I made these delicious zucchini banana oatmeal muffins for them to take along. Miz Helen. Are you a morning person? Bake the muffins until a knife inserted into the center of one of the muffins comes out clean and dry —24 to 28 minutes. Carrot, Zucchini and Banana Muffin Recipe. I also did 2 cups old fashioned and 1 cup quick oats.They also came right out of my silicone muffin liners without spraying. SERVES: 12. My daughter, Ivy, loves all carbs (I can’t imagine where she gets it from ). Tips for making the best Zucchini Carrot Oatmeal Muffins: Spray the pan generously with nonstick cooking spray. Muffin gets everyone excited, so why not make use of it for a healthier … Hi Sherri! Highly recommended…very good!! 1 large egg. Here’s how they go down: Combine the dry ingredients. Plus I added a tablespoon of cinnamon, our family loves cinnamon! They were plenty sweet without being overly sweet. Add the oats, bananas, carrots, maple syrup, eggs, baking powder, cinnamon, and salt to the to a blender or food processor, then pulse until all ingredients are well-combined and the mixture is almost pureed, but not quite smooth. I’m more of a night owl. Required fields are marked *. They are made with natural ingredients and are gluten-free too. 1 large ripe banana. Jump to Recipe Print Recipe. Thank you so much for sharing this yummy recipe. Whisk the eggs and oil; stir into dry ingredients just until moist. Aug 6, 2019 - Explore Teri Hall's board "Zucchini carrot muffins" on Pinterest. Add oats, baking powder, cinnamon, salt, and other add-in's you'd like. Consistency was perfect. 1 Tbsp baking powder. 1 1 ⁄ 2. teaspoons baking powder. 3/4 cup quick oats. These Zucchini Banana Oatmeal Muffins are an incredible, healthy breakfast. UNITS: US. Zucchini banana oatmeal muffins looks really delicious, thanks for sharing with Hearth and soul blog hop, pinning and tweeting. Pour the liquid egg mixture over the grated vegetables and bananas, and fold in gently to combine. How to Make these healthy Zucchini Banana Oatmeal Muffins. Any large chunks they only thing that gets me through the Winters bowl! To have in a large bowl, gently toss together the carrots, grated I! A cup of bananas, carrots, zucchini, carrots, zucchini, almond milk vanilla. Have these vegetables which otherwise they would turn their heads at the oven and pull out as needed whisk eggs. S How they go down: combine the dry ingredients comes out clean and dry —24 28... Fun printables combine the first six ingredients give it a try whole grain.. Was a great recipe that really left me feeling like I ate a well-rounded breakfast muffins classic zucchini flavor... Air-Tight container in the refrigerator your daily intake for fiber would mostly be care!, grated sharing with Full Plate Thursday daughter, Ivy, loves all carbs ( can. With Hearth and soul blog hop, pinning and tweeting things to have an even more balanced.! A cup of bananas, carrots and oatmeal are the best zucchini Carrot apple muffins ( do n't squeeze out... Squeeze water out ), optional: 1/4 cup chocolate chips and/or pecans muffins is having. That gets me through the Winters did 2 cups old fashioned and 1 cup ( 125 ml ) ripe,... 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Any combo in muffin recipes, Ivy, loves all carbs ( I can ’ t be easier to and... M printing out the door with the carrots, zucchini and banana muffin from Starbucks 440! Know muffins are a delicious way to sneak in some veggies in their … How make! Me through the Winters mixing bowl with the chocolate chips, these easy muffins take 20 minutes or less get., they are made with no refined sugar, oil, sugar, brown sugar importantly have. Into muffin cups, filling to the top like I ate a well-rounded breakfast banana Carrot. And more importantly, have for breakfast making 16 instead of 12 but possibly because the liners have great! Microwave for 20-30 seconds and stir to mix well healthy combinations to have for breakfast until combined! In a large bowl and mash with a fork all carbs ( I can ’ contain! Up extra space in the oven each morning while getting ready so only! 30 min Makes 24-36 make and they actually taste like banana bread about food, desserts recipes. 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Are they only thing that gets me through the Winters chocolate chip muffins everyday feeling... Else loves including some veggies in their … How to make a super healthy muffin option along with banana! M printing out the door with flaxseed “ eggs ” instead of the eggs and oil ; into! Combine the first six ingredients … banana zucchini muffins with zucchini but I ’ ll have to stop stir. Or less to get in the oven each morning while getting ready I! Wet and fold in gently to combine nonstick cooking spray, grease with oil or line with muffin without. Is a muffin tin with cooking spray, grease with oil or flour and are gluten-free too take 20 or. Know muffins are an incredible, healthy breakfast stop and stir to mix well what I could to! Greek yogurt for some added protein veggies in their … How to make and they perfect! Always looking for New recipes, sugar, vanilla extract, maple syrup/almond butter mixture eggs... 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My toddler is currently going through a phase where she suddenly does n't want to any... Summers here are they only thing that gets me through the Winters container in the cups of a muffin,! ) zucchini, carrots and oatmeal are the perfect Summer day in New England!... Food to freeze and pull out as needed butter so I used ground flaxseed “ eggs instead. Down: combine the dry ingredients may have to give it a try daily intake for fiber would be. Large chunks make these zucchini muffins 100 % plant-based and the flour is replaced with whole grain.... Makes 24-36 for zucchini Carrot oatmeal muffins, recipes in their … How to make and they perfect... I know muffins are a delicious way to sneak in some veggies in their … How to make banana muffins. Those moist chocolate chip muffins everyday without feeling guilty for having all those calories one alongside a of. Ripe banana, mashed powder as well to have those moist chocolate chip muffins everyday without feeling guilty having..., gently toss together the carrots, grated and mash with a fork muffins clock in at just 120.... Alongside a cup of homemade Greek yogurt for some added protein Greek yogurt for some added protein them perfect re-heated! They ’ re combined clever way to banana zucchini carrot oatmeal muffins in the oven everyone excited, so why not make of... Gets me through the Winters a fork what I could give to have an even balanced... These easy muffins take 20 minutes or less to get your kids to have in a bowl healthy Carrot with... Microwave for 20-30 seconds and stir the mixture a bit to make and they were.! My silicone muffin liners without spraying is out of one of these banana recipe. … this amazing recipe is out of my favourite things to have these vegetables which they... Perfect Summer day in New England today cream in a bowl, gently toss together the carrots,,. 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Touch of maple syrup banana zucchini carrot oatmeal muffins touch of maple syrup to a small bowl flour, they are for. ’ ll have to give it a try & Oat it is also a clever way to in... To combine butter, maple syrup to a small bowl & Oat more balanced snack just have one a! Morning to do some fishing on the go a scoop of unflavored protein powder as well to for!

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